What A Hectic Day!

I had a great track session together with Azri and Jessica. I woke up early at around 5.00am and managed to watch Liverpool beat Wigan 2-1. My left butt and part of my thigh were really sore due to the fall. I wasn't sure if I can complete my track programme. Reached Kampung Pandan at around 6.25am. Jessica and Azri were alredy there doing their stretching. Michelle was there too, together with Tony. Tony is guiding her through her track session. Not sure what she did that day but it looks pretty intense. Watch out ladies!

We started with our warm-up around the track for 4000m. Then did some 100m strides outs before we started out program of 16 x 200m, with 200m jog for recovery. I have not done this workout since my schooldays and now I can't even get my time under 35s. The best I could do was just 36s. The rest of it were around 37s-38s. Jessica and Azri had to cut down their repitition as both are still recovering from their injuries. As for me, I lost track of my repitition counts and ended up doing 19 x 200m, as I found out only yesterday when I was going through my stopwatch lap timings.

I went straight to work after that as it wasn't too far from Kpg Pandan track. Had my shower in the office. I had to follow one of the technician, Izad, out for termites treatment in a Semi-D house in Kota Kemuning. It's the first time I'm witnessing how the treatment is done.

Machine that injectes chemicals into drilled holes

Injecting chemicals into floors

After the chemical is injected, the holes will be patched using mixture of cements and colours simliar to the floor colour. I tried helping in patching the holes, but due to my lack of skills, it was a pretty tough job.

By end of the day, I was so tired that I fell asleep immediately once I was in bed. I woke up the next day and was still feeling sore in my legs due to the track workouts. I didn't want to do anything yesterday as I was still feeling tired. I went out breakfast with Geoff and Joyce in SEA park and after that took them to Merida bike shop in PJ. Geoff is thinking of getting a bike. Good for him....hope he doesn't think too long.

Salesman trying to convince Geoff

Our friend in deep thoughts. To buy or not to buy?

I went back after that and watch 2 episodes of Heroes and a movie. Had dinner with my girlfriend, sent her back and upon reaching home, went straight to bed. Body recovers really slow these days.