Before going into the above topic, let me summarised the "waiting game" on wheter to run or not? Well physically I am ready to run today as I've only got an hour run in my program. Nothing too "painful" till I always find an excuse not to run. I've already skipped two training past 2 days due to torrential rain in the evening. Today was no different. Sky got dark by 4pm and it's just waiting to pour. It did initially. I was on the way back home thinking of hitting the treadmill which I dislike. Then the rain stopped so thought I just stopped by the Taman Pudu Ulu and run a few laps, maybe around 30mins before it rains again. But in the end, I managed to clocked in my targeted 1-hour run. I don't really know how far I ran, cause when I decide to run an hour, I just run as I feel. If I can go fast, then I'll go fast. I think this is a better way to train rather than following a measured route, and you just get discouraged if you don't meet your target time. Well I don't mean it's not a good idea, but better to mix up the training, eh? Anyway, track session is in my program tomorrow. Since one of my ex-colleague wants me to train him, I've scheduled a morning session before work.
Back to the title of my post today. What happened you may ask? Well, as I was running, I stepped on a very wet floor (and my shoe soles are already wearing out), I slipped and BANG! My left butt hit the ground. I was just 3 mins into my run at that time. I quickly got up and continued running, trying to save myself from the embarassment form onlookers. I jogged a few more meters ahead before stopping to check onthe injury, as I already felt the pain. And this is the result:
Photo: Just below my left butt
Why did I say "yet again"? Well, I fell down twice from my bike, during my time in Melbourne, and landed on pretty much the same spot! Getting old maybe..... Anyways, it hurts as I stepped into the shower and I think I'm going to have a very sore butt tomorrow!
1 comment:
Ouch!
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