Just started my new job at a pest control company, TIMES PEST CONTROL.
Set up by my friend only a few months back. Since it's a small company, basically got to do pretty much everything, cover seas and mountains. Ok, at least not catching rats with my bare hands just yet. LOL! Anyway, if any one of you or friends who are in need of pest exterminator, do give me a call at 012-2393077 (work no) or Bernard at 012-2788677/012-2279377. Thanks! Termites problem, Mosquitoes, Cockcroaches, Rats, etc....call, call! I'll bring my tennis racquet over....LOL!
Managed to hit the track in Kampung Pandan yesterday. Have not trained on track for many months although I did a 3200m race on track in Melbourne recently. Right now, I am trying to correct my running form and also improve my speed as I've been running too much long slow distance or LSD in short. I didnt do much yesterday since it was my first training on track for a long time. Trying to build up the training slowly. Did a 20 mins warm up (about 4400m), followed by a few 100m strides out before attempting on a 5 x 400m with about 90s jog (or 100m). Well it wasn't what I've used to do during my younger years on track, but it sure is tough coming back into track training. Old man liaw, can't do too much! But I was pretty happy with the time recorded yday, averaging around 78s. Met a Pacesetters member there and did a few laps with him for cool down. Will probably fit in a track workout once a week in my pogram from now onwards.
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