Wednesday, August 5, 2009

Xabi Alonso Leaving for Real Madrid




Oh No! Xabi Alonso is moving to Real Madrid this coming season. Real is believed to have closed the €35 million deal with Liverpool. Link

Aduh! He is one of the remaining players from the magical night in Istanbul where Liverpool came back from 0-3 down in the first half to win the Champions League Final against AC Milan in 2005. Now left only Steven Gerrard and Jamie Carragher.

Xabi is a pretty consistent player which I like. His superb passes and accurate freekicks. Now that he is gone, I hope Benitez will make full use of the money he has got now in getting better players. Otherwise it will be empty silverware season again like last season. So Long Xabi!

Tuesday, August 4, 2009

Formula 1 Driver a Triathlete..


Can a F1 driver do more in other sports, other than just driving?


Well, the answer is "YES". Jenson Button, the current leader in F1 Championship, took part in the 2009 Mazda London Triathlon during the current F1 season break. Instead of making use of his well earned rest, he flexes his muscles in the tri disciplines. It turns out he is not only good in driving but he is a damm good triathlete. He came second in the Olympic Distance Male 25-29 Category in a time of 2h 07m 02s. His PB. Wow! The breakdown of his disciplines are as follow:

  • Swim : 24'01 (1.5km)
  • Bike : 1:02'55 (40km) - SPEED DEMON!!!
  • Run : 35'42 (10km) - SUPER FAST!!!




He teams up with Scott and rode their custom painted Scott Plasma LTD, replicating the colour of his F1 Brawn GP car.. Check out the of him in action on the bike. He also talks about Scott bikes in their website.





It was reported that he uses the Brawn wind tunnel to test out his triathlon bike. Wah, don't play play. Unfair advantage leh like that....





Jenson took up the a challenge by 18-year old Moto GP rider, Bradley Smith, who himself, finished 7th in Olympic Distance Male 17-24 Category with a time of 2h 13m 36s. Both met at Silverstone during the British F1 Grand Prix, where Bradley was a guest for Bernie Ecclestone. Jenson was also racing to raise money for "Make A Wish Foundation".

Watch out Schumacher, he's not going to let you take away his F1 title this year. Respect for this F1 driver. More so when he has a girlfriend who look like this.


She is Jesicca Michibata. Apparently while Button was sweating out in the gruelling tri race, she was at beach near Tokyo modelling bikinis and handbags! Haha!

Desaru International Long Distance Triathlon 2009 Results

Date: 1 August 2009
Venue: Desaru Golden Beach Resort
Time: 9.00am
Distance: 1.9km SWIM; 90km BIKE; 21km RUN

Some of the results of people whom I know (may missed out some names coz too many names in the list):

Men 16-29
5'12.29 - Barry Lee
5'32'44 - Kevin Siah
5'32.47 - Lim Keat Seong
5'40.03 - Roger Yee
6'36.09 - Tan Lian Meng
7'21.25 - Bobby Wong

Men 30-39
4'18.45 - Shahrom Abdullah
5'21.37 - Yip Weng Tak
5'45.55 - Ben Swee
5'57.10 - Raymond Ng
6'52.43 - Lee Puh Heng

Men 40-49
4'45.51 - Iwata Takatoshi

Men 50 & above
5'03.07 - Don Khor

Women 16-34
4'53.16 - Emma Bishop
5'56.20 - Lesley Tan
6'00.41 - Elaine Wong
6'25.48 - Michelle Looi

Women 35 & above
5'36.32 - Oon Lisa
5'51.54 - Ong Siok Bee

Full full results, click here

Monday, August 3, 2009

Painful Dayz....

After getting a fever and a sore throat on Sun, I got my wisdom tooth removed. Anyway, I already got my appointment made for today and I hate going to dentist, so I thought I just get it done and over with.

I went to this dental clinic my friend introduced in Damansara Uptown (iSmile). Pretty posh office when I walked in, then I thought, alamak, going to costs me a BOMB! I was pretty nervous waiting at the lounge area. When my name was called out, this is it.

Dr. Amy checked my tooth and told me it's advisable to removed it or the other way is to do a root canal I think, which can costs up to RM1000! Anyway, I already prepared myself to get the tooth extracted so I went for it. All I want to know from the doc was whether it hurts. She reassured me that it shouldnt hurt much. Ok......

I had an X ray before the surgery. Then, she gave me an anesthetic injection and made me wait a while before it takes affect. Then my mouth started to feel funny and numbed. She poked it with something and asked me whether I felt anything, I said yes but not a lot. Then I think she gave me a little more anasthetic. After that, the surgery starts. I kept waiting for the painful feeling but to my surprise I don't feel any pain except some pressure.

After an hour or less, my tooth was removed and she adviced me on what to do or not to do after that. Some of it were:
  • Not to take hot drink or food
  • Cold drinks are advisable
  • To bite on the cotton swab to apply pressure and help it to stop the bleeding

I thanked the doc and walked out to pay my bill, which works out to be RM195. Ouch! Who asked me not to take care of my tooth......!

To all kids out there...please take care of your teeth while you are young or older!

They gave me some painkiller tablets. I thought I wouldnt really need it as at that point of time still not a lot of pain. It was not until 2-3 hours later when the pain started. Well I had to take porridge and even that I just had to swallow the whole thing without chewing! And quickly took the painkiller. Felt much better now and think am going to sleep early tonight. Some more my sore throat is not fully healed yet!

Hope I'll feel a lot better tomorrow.

A Runner Passed Away at Adidas KOTR


I just found out from friend's facebook comments that a guy passed away at the Adidas King Of the Road event. Cause of death was believed to be heart attack. A video of him passing out at the finishing line & attended by paramedic was captured: Video

The sad news that we received was that the body found under the basement of the Shah Alam Stadium today. mStar
His name is Gary Leon Robert, a Uniten student. And he was only 15 days shy of his 22nd birthday. May he Rest in Peace.

Updates (4 Aug):
1. Starbucks87dude Blog
2. Tribute to Gary Leon Robert (Contributed by runwitme.blogspot)

Sunday, August 2, 2009

Adidas KOTR 2009 results

Here are some results for Adidas King of The Road :
(coutersy from PM1 & friend)

Men Open 21.71km (YS Lee GPS):
1'38.10 - Naresh Kumar, Pm37 (00th)
1'38.11 - Lionel Lee (00th)
1'39.25 - Ronnie See, Pm1 (46th)
1'44.20 - Tang Wern Tien (49th)
1'46.11 - Stanley Cheong, Pm53
1'48.20 - Kenny Tan, Pm27
1'48.26 - Hong Zi Shen
1'54.16 - Meyappan Manickam, Pm58
1'55.12 - Suresh, Pm47
1'55.58 - Mohd Azali, Pm46
2'13.00 - Lawrence Law
2'14.00 - Teh Seong Yee (310th)
2'15.00 - Kevin Chow, Pm32
2'17.49 - Frank Chong, Sub Pm6

2'23.00 - Tan Ooi Keat
DNS!!! - Khoo Yit Kiat

Women Open 21.71km :
2'20.00 - Yong Su-Mei


Men Junior Veteran 21.71km :
1'41.04 - Vincent Wong, Pm10 (19th)
1'41.22 - Daniel Tan (20th)
1'55.25 - Datuk Gongli @ Mohd Yaziz, Pm7
1'56.31 - Tay Poh Chye
2'03.08 - Lee Yee Sum
2'10.00 - Kelvin Ng, Pm2

Men Open 11km :
44'11 - Murali Nathan (11th)
48'39 - Gunaselan, Pm39
52'06 - Fauzan Ismail (18th)
59'38 - Ghejanthran (79th)
61'09 - Hasrul Sham, Pm34
62'35 - Wong Kei Ming, Pm55
67'13 - Dinesh Kumaran, Pm4
67'47 - Zuraidi Zainol
00'00 - Chen Pong Pong, Pm8
00'00 - Justin Lee, Pm19


Adidas "KO"TR

Instead of blogging about how the event went, I am down with a slight fever and a bad sore throat today. I decided to pull out when I woke up in the middle of the night at around 3am (No thanks to the stupid mosquito in my room, which I managed to kill it) as my throat was feeling dry and sore. I was thinking maybe I should just go and run to at least get the medal, but in the end, I don't want to really risk of making the fever any worse.

Anyway, I was already feeling that I'm going to get sick over the weekend as I was not drinking much water and and didn't get a proper sleep over the week. As I was packing some stuff in my old apartment yesterday, I could feel that I was feverish. Then, I was caught in horrendous jam heading back to my place due to Anti-ISA protest on KL streets and the road blocks set up by the police yesterday.



Managed to meet up with my cousin, Ah Xi and her husband from Sibu. I haven't met her for quite a long time. They just got back from their honeymoon trip in Taiwan. We had dinner at Sakae Sushi, The Curve. I went straight back after dinner and pack everything getting ready for today's race which didn't happen.

Upcoming Events

Some of the upcoming events:

Kampar Friendship Run 2009
Date: 6 September 2009
Venue: Kampar Grand Hotel
Distance: 4km or 8km (Optional)
More info : Runners Malaysia

Borneo International Marathon 2009
Date: 11 October 2009
Time: 4.00am
Venue: Kota Kinabalu
Distance: 10km, 21.1km and 42.195km
More info: Official Website



23rd Mt. Kinabalu Internation Climbathon 2009
Date: 24~25 October 2009
Venue: Mt Kinabalu
More info: Official Website



2009 Klang Centro Community Run
Date: 11 October 2009
Time: 7.45am
Venue: Centro
Distance: 6km
Closing date: 30 September 2009 or First 3000 entries
More info : Klang Pacers




The North Face 100
Date: 24 October 2009
Venue: MacRitchie Park, Singapore
Categories: 100km Solo (By invitation only), 100km Duo & 50km Duo
Closing Date: 25 September (online)
More info : Official Website



Mizuno Wave Run 2009
Date: 25 October 2009
Time: 7.30am
Venue: Stadium UPM, Universiti Putra Malaysia
Distance: 10km
Closing Date: 12 October 2009 or first 4000 entries
More info : Pacesetters




Great Eastern Women 10km
Date: 1 November 2009
Closing Date: 6 September 2009
More info: Official Website


Penang Bridge International Marathon 2009
Date: 22 November 2009
Venue: Queensbay Mall
Distance: Fun Run, 10km, 21km and 42.195km
Closing Date: 22 October 2009
More info: Official Website



Standard Chartered Singapore Marathon 2009
Date: 6 December 2009
Start Point : Esplanade Drive, The Esplanade Bridge
End Point : St Andrew’s Road, The Padang
Distance: 10km ~ 42.195km

More info: Official Website




2nd Putrjaya International 12 Hour Walk 2009
Date: 12(2000 hr)~13 December 2009 (0800 hr)
Venue: Dataran Putrajaya
Closing Date: 1 December 2009
More info : Official Website