I've probably reduced some of my waistline (very little though) with couple of runs done over 2 weekends. Still need to be careful not to aggravate my back, so far it feels quite ok. All I wanted to do is to keep myself healthy for now.
Did my usual 7 km route on Saturday which took me about 39 mins to complete. It was still quite an effort to complete it but glad I ran that morning. The same morning(check the previous report) , I went to the carpark besides TA Securities in KLCC area to see if I can score myself a slot to SCKLM this year. Registration closed only after 6 weeks with maximum participants. Standard Chartered took the initiative to organise this event to allow those who have yet to register. All we had to do was to run across the road (only about 200m in distance) and first 100 to arrive gets the slots. Well, that wasn't hard to do and I got a slot. It was great that I got to meet two ex-EPL players, notably Dietmar Hamman (Liverpool) and Dennis Wise (Chelsea).
On Sunday, I drove and parked my car in front of Royal Selangor Club and met up with Kit and Lisa for a run. Lisa explained that she need to get back into running and I thought I could follow their distance which I thought at most is about 12km. Little that I know that they were going to do a longer distance, which was like 22-23km. I had to excuse myself. So had to run back to the car on my own. Looking at watch, I managed to cover 13.3km (my longest run ever this year) in about 1h 32m - which includes about 5-8 mins stop at Petronas station in Hartamas. Not that it was a fast one but it was a good distance for me.
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| Getting ready for the start |
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| Dennis Wise (ex-Chelsea player) |
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| With Dietmar Hamman (Ex-Liverpool player) |
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