Dutamas Runners Training: Malakoff 12km Route Trial Run

There will be a trial run over the Malakoff 12km course this Friday morning (Deepavali Day). However, we will be starting from 7-11, Plaza Damansara in Damansara Heights. We will be running the similar route, but without crossing the Sprint Highway towards Bukit Kiara Equestrian Club. Everyone is welcome to join in!!

 

Anyone who is interested, please meet us at :

Venue: 7-11, Plaza Damansara (Damansara Heights, map below, Point A)

Time: 6.15am  (Start time - 6.30am)
 

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Note:

• Water station - Water will not be provided, so please bring along your own hydration bottles. Since this is a looped course, you can leave your hydration at your own designated points.
• Pace - Run at your own pace. You can use this as a time trial or you could do this as your normal weekend long run. Up to you.

Contact me if you want more details or visit this facebook link.