Tuesday, October 26, 2010

Berlin Marathon 2011

BMW Berlin Marathon 2011 is open for registration since Oct 18, 2010. Check out the news from their official website. Any takers?

38th BMW BERLIN-MARATHON on September 25, 2011

As the saying goes, the exception proves the rule. Without a doubt, the 38th BMW BERLIN-MARATHON on September 25, 2011, will undoubtedly take place under better conditions for the runners and spectators than those at the 2010 Rain Marathon, the first one in 22 years. 40,945 participants from 122 countries registered for the event. The rain brought fewer spectators out along the course than usual, but still an impressive 700,000 came out in the rain to support the participants even more enthusiastically.

Notice: The online registration for the 38th BMW BERLIN-MARATHON will begin at noon on October 18, 2010. New: registration for the first 10,000 participants will be 60 Euros. For the next wave, the registration fee will be 80 Euros (up to 25,000), and thereafter it will be 100 Euros. The limit of participants is set at 40,000.


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NEWS - 20.10.2010 After 48 hours: More than 5.000 applications for the BMW BERLIN MARATHON 2011
48 hours after starting online registration for the BMW BERLIN-MARATHON 2011 already 5.145 runners have signed in. Online registration for the 38th BMW BERLIN-MARATHON 2011 started on October 18 at noon time. New: registration for the first 10,000 participants is 60 Euros. For the next wave, the registration fee is 80 Euros (up to 25,000), and thereafter it is 100 Euros. The limit of participants is set at 40,000. The 38th BMW BERLIN-MARATHON will take place on September 25th, 2011.


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NEWS - 19.10.2010 BMW New Title Sponsor of BERLIN-MARATHON



Presenting BMW as the new title sponsor of the BERLIN MARATHON and starting online registration ahead of Brandenburg Gate. From left: Rüdiger Otto (BERLIN MARATHON), Klaus Wowereit (Governing Major), Manfred Bräunl (BMW) and Jürgen Lock (BERLIN MARATHON)
© Camera4





Starting 2011 German based motor company BMW will be the new title sponsor of the BERLIN-MARATHON. The contract is running for three years. In a press conference Martin Bräunl, head of marketing of BMW Germany, Klaus Wowereit, Governing Major of Berlin, and Rüdiger Otto, managing director of SCC EVENTS also opened online registration for the 38th BMW BERLIN-MARATHON in 2011. Registration fee for the first 10.000 participants is 60 euro, the next step (until 25.000 participants) is 80 euros, and from then on it is 100 euros until the limit of 40.000 is reached. After 24 hours more than 3.000 runners had registered.


The BERLIN-MARATHON was the stage of seven world marathon records since 1977 (three on the women's side, four on the men's side), the last one being the current world marathon record by Haile Gebrselassie which he clocked in 2008 (2:03:59 hrs). The 38th BMW BERLIN-MARATHON will take place on September 25th, 2011.

Tour Of Europe

Im finally back from Europe after a month 'short' trip specifically in Germany, Amsterdam, Edinburgh and London. It's a nice feeling to be able to step into Europe for the first time. A little too lazy to post anything during the trip and as of now still having trouble sleeping, as I keep waking up at around 5am no matter how late I slept.

Germany
Flew into Hamburg and was picked up by Andreas. We met when he was in KL for a business trip and he was running at Bukit Aman a long time ago. We kept in touch through email since and offered me to stay over at his place in Reinbek. Reinbek is basically a small town in Germany. His house is so quiet that you can only hear the buzz in your ears. The only noise you'll hear will the neighbours going out. And you have a huge forest reserves just his house where we did some of our runs together. You can just smell the fresh air when you run in this forest as it's quite a distance from the city of Hamburg.



Some mushrooms picking we did just nearby his house and sample of our daily breakfast/lunch. Had three straight nights of mushroom meals leading up to Berlin marathon. On the right is a typical German meal. Brötchen, butter, cheese (lots of cheese!), wurst, salmon.......


Andreas was kind enough to show me around North Germany as he has taken leave and will be running the Berlin Marathon as well. He probably has done it more than 8 times but hasn't run it since 4-6 years back. 

Mien Yee joined me after Berlin Marathon and we started the journey to other parts of Germany, Amsterdam, Scotland before ending our trip in London.

Cities/Towns of Germany I've been:


1. Lübeck - UNESCO World Heritage Site










Holstentor
2. Bergedorf



3. Reinbek 














Schloss Reinbek





4. Berlin










Brandenburger Tor - near the finishing of Berlin Marathon









Schloss Charlottenburg

5. Barsbüttel- this is where Andreas running club is based.
















6. Lüneburg









 Town hall

7. Travemünde - Baltic Sea









Beach chairs - no business during autumn



8. Mölln - home of the legendary clown, Till Eulenspiegel.

 


















9. Hamburg 









Rathaus












Reeperbahn - Hamburg's famous red light district



10. Rothenburg ob der Tauber















11. München (Munich)









Schloss Neuschwanstein - inspiration for Disneyland's Sleeping Beauty Castle




13. Stuttgart














15. Frankfurt














Things to note in Germany:
  • In most places, menu will be in German although some restaurant do provide menu in English. So learn up some German language before you go, makes life easier.
  • Best not to travel too many cities as the journey with trains can be quite hectic. Germany is not a small country.
  • Trains are very punctual, even the bus. Only once or twice where we experience a delay. So make sure you arrange enough time to  catch the connecting trains.
  • Eat plenty of wurst (sausages), pork, cheese, bread (black bread, brötchen)...
It was a long journey that took us from Frankfurt to Amsterdam. We took the overnight train and reached Amsterdam early in the morning. Checked into our backpacker and started walking around the city. In the afternoon, had a chance to run around the Vondelpark.










 Vondelpark










Everyone cycles in Amsterdam









 One of the many cannels in Amsterdam





Things to note:
  • If you are flying off from Schipol, make sure you allow enough time to get through the custom. It's a long, long, long queue! (Not sure we were the "lucky" ones that day)
  • We find the price of meals in Amsterdam's restaurants slightly more expensive than those in Germany
  • Most people in Amsterdam do speak English
  • Visit Red Light District
Edinburgh - Fort Augustus (Loch Ness)
Took a flight from Amsterdam Schipol Airport to Edinburgh. Edinburgh is a really beautiful city showcasing both the New and Old Town.










Royal Mile, Edinburgh








Scottish Highland








 Loch Ness




Things to note:
  • Scottish people are quite friendly. Take lots of photos - Edinburgh, the Scottish Highlands, the Lochs.
  • Spend more days traveling to the Highlands and also other parts of Scotland as we think it has more to offer. We only had the chance to do a day tour to Fort Augustus (Loch Ness)
London - Stonehenge - City of Bath

Took an overnight coach from Edinburgh to London Victoria Station. It was a tiring coach trip as I was not able to sleep much in the bus. We met up with Mien Yee's sister, Mien Yaw and her partner. Mien Yaw took us to the Greenwich, where the name Greenwich Meridian (0° longitude) and Greenwich Mean Time rings the bell.
 













That evening, I went for a run with Alden and he actually took me to a Tour of London. Basically, London sightseeing in a night. It was hard to take night shots but it turn out ok.

Buckingham Palace
With Alden and Big Ben in the background
Big Ben
Tower Bridge - not London Bridge
London Marathon is so big that it has its own store & the Countdown
Mussel Pots Dinner at Belgo - Belgian Restaurant (That's 1kg of mussels!)
 













Stonehenge














City of Bath - World Heritage Site















Roman Baths - Bath


We spend the second night at my unimates' house, ShiYing and Meng Siew. Haven't met them since their wedding couple years back. We took the tube down to city centre on the final day of our trip to meet up Shi Ying and Alden for dinner before heading to Heathrow Airport. It was a long flight back from London - Dubai - Kuala Lumpur plus 1 hour KLIA coach ride to KL Sentral. 

I think I am still suffering from jet lag as I kept waking up quite early in the morning even if I slept late. Plus the hot and hazy weather back in KL, fell sick for quite a few days. Will definitely visit Europe again. Hey, I didn't get to visit Liverpool this time ok? Besides, there are so much to see in Europe, you can't possibly cover it in a month. Even in Germany itself.

Saturday, October 23, 2010

New Bag For Sale

New Bag. Used only once.
Type : Karrimor 40.
Colour : Pink
Price : RM250!


Anyone interested, please email to abdazri@yahoo.com or contact Azri @ 016-2554416

First come first serve.

Wednesday, September 29, 2010

Patrick Makau Wins 2010 Berlin Marathon

Makau and Kebede battle the rain to take World Marathon Majors race
(Source: www.scc-events.com)

Patrick Makau (Kenya) and Aberu Kebede (Ethiopia) had to battle the elements before taking victory at the real,- BERLIN-MARATHON. They were rewarded with 25 points each in the World Marathon Majors (WMM) series. Since both of them collected their first WMM points in their careers they have no significant impact on the current 2009-2010 series. This one will most likely be decided at the Bank of America Chicago Marathon, which takes place on 10th October. The ING New York City Marathon on 7th November will then be the final event of the 2009-2010 series.

So often in the past running conditions had been ideal at the real,- BERLIN-MARATHON. But Sunday appeared to be the opposite with steady and partly heavy rain, a slight wind and a cool starting temperature of 12° Celsius. In what were the worst conditions for more than 20 years during a real,- BERLIN-MARATHON Patrick Makau still achieved a remarkable time of 2:05:08, winning by just two seconds from his fellow-countryman Geoffrey Mutai. Ethiopia’s Bazu Worku was third with 2:05:25. Mutai and Worku also collected their first WMM points (15 and 10 points). It was the first time that three runners clocked sub 2:06 times in the history of the real,- BERLIN-MARATHON.

In the women’s race Aberu Kebede won in 2:23:58. She was exactly a minute ahead of fellow-Ethiopian Bezunesh Bekele (2:24:58) while Japan’s Tomo Morimoto took third (2:26:10). Kebede and Bekele are now in a joint fifth place in the 2009-2010 WMM series with 25 points, but leader Liliya Shobukhova (Russia) has already collected 60. 

Other news:

Videos from You Tube:



Tuesday, September 28, 2010

A Marathon PB @ Berlin Marathon 2010!

We left for Berlin on Friday late morning. Took us a little longer to reach Berlin with all the constructions going on in Autobahn. We finally made it Lothar's (Andreas's uncle) apartment after around 3h30m journey. Berlin's weather was perfect on the day (a little warm) but it was sunny.

We rested for a while and had some cakes and tea before heading out to the BERLIN VITAL Expo. Most of the people in the train were runners heading the same way. When we reached the place, I was amazed at the number of people at the Expo. There were a lot of booths with great offers. There were just too many things I wanted to buy but got to tighten up my budget, otherwise I can't last the whole trip in Europe. : (


BERLIN VITAL Marathon Expo @ Flughafen Berlin Tempelhof

This used to the old main airport in Berlin

Huge crowd at Expo

The miniature of the Brandenburg Gate at the Expo



The finisher (grey-cotton) and the event's t-shirt (red-climacool). Nope, it's not free.


My racing attire - now regretting should have worn more

The pace timings I prepared the night before the race. One is for 3:00 pace (a little over ambitious with this) and the other for 3:10 pace. It was kind of a last minute decision to write down the pace, don't want to remember the splits during my run.



The morning - Race day
We woke up around 5.45am to get ready as we need to take a train to race venue near Brandenburg Gate. It was raining since Saturday morning and there were no signs that it'll stop. Looks like it's going to be a wet wet run. And COLD one too!

In train journey to starting line

Breakfast of champions
I didn't take the bananas. That's for Andreas. I just had one slice of bread with butter.


Race venue
Everyone was given a green plastic as rain cover before the race when depositing our bag.


Getting ready before depositing bag at counter

The Start
Nearing to start time (9:00am), we slowly make our way to the start line. As we were divided into different starting blocks according to our estimated finishing time, we need to follow the directions to our blocks. I was placed in Block D (3:00 - 3:15 timing) together with Andreas.


The runners started to fill up the blocks. We couldn't see the elites in front of us, as it was quite a distance away. Couldn't event see the back to check on the number of participants (check out some of the photos from external sources below. We are like ants moving in the streets of Berlin!). The wheelchair competition started about 15mins earlier than us. As we were waiting inside the block, my body started shivering and goose pimples were clearly seen. Yet again, I decided to wear less than I should on this cold and wet day. It was different in Melbourne as it was a sunny day. All I had was the green plastic that the organiser gave us, which I threw away right before the start. Met a runner from Germany who has taken part for the 8th time and he was telling me, "Every year it has been a perfect condition for running. You are just bad timing. Come next year, it will be sunny!" As for Andreas, he is running it for the 11th time (I think) but his last run was in 2005/2006.

The Race
The countdown began for the start and finally we're off. It took a few secs before runners finally moved. Probably took me about a min or so before I reached the starting line. Started tracking down the 3:15 pacemaker with the balloons, but with such a big crowds I just went with the flow and left the pacemakers behind. Body started to feel warmer after few kms. I wasn't sure of my pace till I reach the 5km point. There are markers at each km and every 5km (including the half way mark) there will be splits time taken.

All went well at start until disaster strikes (small problem lah) before 20km mark. My left shoe lace came off. I've already tied it double loops before the start as always and even insert the ends inwards. I guess the rain made it slippery and it came off. That's where my chip is too. I thought it was going to be a quick one to tie it up, but my hands were freezing and I couldn't even hold my lace steady. Took me nearly a minute before I managed to tie it. Then one of the corner end of my bib came off. The rain has made the bib no so wet that the pin tore one of the holes. So I had to pin it up again. Don't want it to drop somewhere on the road later in the race.

Didn't see Andreas after the start. Not too sure if he was behind or in front of me. Then the German guy whom I met at the start came up to me and started chatting with me. Told me if it was a sunny day, the crowds on the roadside would be double the size. Again he asked me to come again next year and everything will be perfect. Haha. Then he told me Andreas is just in front of us. I guess he passed me when I was tying up my shoe laces. I caught up with him soon. I was comptemplating to follow him but I was just so excited that I went with the runners in front. It was just amazing, that you are trying to run faster but there's always runners in front of you and it never ends, unless you are the in the lead of course. Front, back, side...runners everywhere! And crowds cheering, bands playing, drummers groups, cheerleaders and so on.....and you have to realise it's a rainy day!

At certain point early in the race, I do feel some discomfort on my legs but tried not to think about it so much. Lothar was waiting for us at km 26 with our self packed bottles. I had mine attached with 2 gels with just water. Andreas had his special drink. Power Gel were give out at 27.5km. I dropped mine trying to open it but luckily I had the two gels I bought with me. Took one right after getting it from Lothar and the other at about 32km. Had a small slice of banana handed out too.

Checked on my pace every 5km. I was about 3 mins off a 3:00 pace for early part of the race but seems like the margin grew as the race went on and it was closer to a sub 3:10 finish. I thought could still do a sub-3 (wishful thinking), if I pushed my pace faster at the last 10-15kms, but right leg started to feel the twitch and I could sense that cramp will strike at any time. Then at the last, maybe 7-8km, I started to feel cold and could feel my goose bumps again. I thought I was hitting the wall or in some kind of hypothermia. Lucky for the long lines of runners along the road and also the crowds, it helped to make you not give up.

Finishing
I was still trying to push the pace, but each time I do it, the cramps strikes. Had to shuffle in smaller strides so I don't bend my legs so much but still maintaining the pace. At 40km, watch tells me 2:56 (wish that was the finishing line!), there goes the sub-3 hour! No way I can run 2.195km in less than 4 mins (not even the pros!) Anyway, it was already too much to ask for when I was 4 mins off the pace at 30km mark. I just held on my pace to the finish line. 3:07:06 (gun time) 3:05:38 (net time). Actually tried to run down the clock for a sub 3:07 but was a little too late with the push. A really satisfying effort but wish the weather could be better.

Post-finishing
Had a hard time walking to the clothing tent even with the plastics they hand out to warm-up the runners. I was shivering and in pain on legs and arms. My teeth were chattering. Had a hard time even taking out the timing chip from my shoe to return it to the organiser (Yeah, chips are rented. you don't return it, I get charged extra €25). Quickly changed into my dry clothing and felt a little better.

Met up with Andreas at our pre-determined meeting up place and he told me he ran his fastest race for many years. 3:09:16 (gun time) 3:07:44 (net time). Not near his PB of course. He has a 2:58 PB.

Runners walking to their baggage tents. Goodie bags handed out on the way

Crowds along the finishing straight

Brandenburg Gate - you will pass this going into the finishing straight

The Medal
Not sure why they put Samuel Wanjiru's face on the medal as he has never taken part in the event. Could have put some historical figures in it. As you can see, I got my medal engraved with my name and timing. (Of course have to pay lah!)



Breakdowns of my splits
Lost about 6 secs each km at 35-40km mark, cos that's where I felt the cramps and the cold. Lucky for the crowds and runners along the way made me go on.
 

First half: 1:32:51
Second Half: 1:32:47
Average pace: 4:23/km
Average speed: 13.64km/h

Statistics (Based on net time)
Men: 1769/26597
M35: 428/4100
Overall: 1826/34027 (7430 women)

No of sub-3 hours runners:  1307 (Men) 37 (Women)
Some videos of me can be seen on this link. I looked very slow in the video....

More photos on this link:
1. Photobucket (personal)
4. Runner's World (Germany)
5. Universal Sports

A successful trip to Berlin although I wished the weather could have been kinder to me, but happy with the effort nonetheless. Enjoyed the excitement, the crowds and the runners along the way. Less chance of you giving up with so many people watching you. : )) Got to thank Andreas and also Lothar for this trip!

Lothar was already waiting at home with the beers for us and even bought us Kebabs for lunch. Later that night, Andreas and I met up with his running friends, Theis and Thorsten (both were running the race too) with their wifes for dinner.

My post-marathon dinner!



Next marathon race: Haven't decided yet but I still don't like running marathon....