I will be doing my longest run thus far for a very very long time. A 24km run. I hope my legs can survive it. Will not be pushing the pace, as I aim to finish this run strong, so will pace myself accordingly.
Those who are keen to follow, please meet up in front of Anggunpuri Condo / French International School at 6.25am. I won't be sure who will be joining but I will start at 6.30am sharp. (Note: I forgotten to put in the date of this run. It will be this Sunday - 19 Feb)
Some things to take note:
- Please bring along your own hydration/money as there won't be any water station along the road, except if you want to stop at 9.5km mark to buy water @ Bestari, Solaris Dutamas.
- Please memorise the route well as there won't be any markers to tell you of the direction.
- Do it at your own pace, fast or slow. I will be looking at running it at about 5.00 - 5.30/km pace.
Here is the map for your reference. Make sure you have Google Earth plugins for this one. If you can't view it, pls click on this link.
2 comments:
Would have said yes if not for the pace you mention!
No ler. I say that pace but not sure can hold on to it. Long time never do LSD.
Post a Comment