Had a nice run today. Although, it's the longest run I did for a long time. I thought it was going to be a boring run since I started alone, but saw Kenny (not Kenny Tan), along the route and ran with him most of the way. Kenny just did a PB for his marathon in KL last week, clocking 3h38m. He also did the ultramarathon (84km) in Sundown Marathon. I guess he had abundance of stamina after finishing his ultra. I was even having trouble keeping up with him at certain period of time.
Met Don, Julie, Hayley, Simon, John, Lee at Petronas station in Sri Hartamas. Tey was also there in his bike. I just took it easy on my run from there onwards. Took me about 2hrs 20mins for me to complete the 24km, with 2 water stops. (Avg HR: 138bpm). Foot still hurts a little in the run and post run.
The route I took today:
Went to watch Legendary of Ip Man today. Turns out to be a good movie for me. Light and easy.
What else happened today:-
1. Nadal beat Berdych (6-3, 6-5, 6-4) to take his 2nd Wimbledon title and 2nd Grand Slam this year. It will be hard for anyone to beat him if he is injury-free. More info here.
2. Plenty of crashes near the end of the race, in the first road stage of Tour De France.
3. Gold Coast Marathon was held this morning. And the results are already out and it is a very detailed results with splits every 5km! Tells you your overall position, also by gender, by category, 1st and 2nd half splits. Winner came in 2:13:53 (James Kariuki Mbugua)
Pls click here to check any of your friends' results.
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