I've been having a nagging foot pain, near the arch. Not sure what's causing it, but got it when I was going out for a run after Chinese New Year break using my Brooks ST3 racer. I think the inside sole has worn out a little plus I think planting my foot wrongly when I hit the ground causes it. Anyway, it's been weeks now. It's not really that bad when I run but it does bother me a little bit. Especially when I wake up, I do get some pain in my ankle as well. But after walking off a bit, it's not that painful anymore.
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My FOOT...excuse the koyok ya!
Anyone got solution? Not too sure whether it's plantar fasciitis injury. It's nearer to the arch of my foot. About time for me to get a new pair of shoe I think. As I've been wearing my Brooks ST3 racer since Aug for races (plus one marathon) and training. Usually my shoe can last for about 2 years, but that was either a trainer or cushion shoe. This is the 2nd time I had this and both times it was after using a racer for training after a layoff.
4 comments:
You want to try out the K-Swiss K-Ona C next? Light weight performance trainer/racer that weights at about 270 grams only for a size US9.
Hi Frank, as much as I love to wear it, but it's a little out of my budget for now. Thanks!
u may try this.if this didn't work, better see the foot specialist.
use a massage ball ( can substitute with golf ball or tennis ball). soak your foot in hot water (tap dry) then roll on the ball (moving forward & backward between your heel & arch (mid-foot). start with a gentle press as you roll on and gradually put on more pressure. do this for 5 - 10 minutes per session. if the pain still persist or getting worst after few session, stop immediate and consult the doctor.
it works for me and a few.
khoo, maybe something else..consider go for consultation? hope not something serious.
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