Tuesday, September 28, 2010

A Marathon PB @ Berlin Marathon 2010!

We left for Berlin on Friday late morning. Took us a little longer to reach Berlin with all the constructions going on in Autobahn. We finally made it Lothar's (Andreas's uncle) apartment after around 3h30m journey. Berlin's weather was perfect on the day (a little warm) but it was sunny.

We rested for a while and had some cakes and tea before heading out to the BERLIN VITAL Expo. Most of the people in the train were runners heading the same way. When we reached the place, I was amazed at the number of people at the Expo. There were a lot of booths with great offers. There were just too many things I wanted to buy but got to tighten up my budget, otherwise I can't last the whole trip in Europe. : (


BERLIN VITAL Marathon Expo @ Flughafen Berlin Tempelhof

This used to the old main airport in Berlin

Huge crowd at Expo

The miniature of the Brandenburg Gate at the Expo



The finisher (grey-cotton) and the event's t-shirt (red-climacool). Nope, it's not free.


My racing attire - now regretting should have worn more

The pace timings I prepared the night before the race. One is for 3:00 pace (a little over ambitious with this) and the other for 3:10 pace. It was kind of a last minute decision to write down the pace, don't want to remember the splits during my run.



The morning - Race day
We woke up around 5.45am to get ready as we need to take a train to race venue near Brandenburg Gate. It was raining since Saturday morning and there were no signs that it'll stop. Looks like it's going to be a wet wet run. And COLD one too!

In train journey to starting line

Breakfast of champions
I didn't take the bananas. That's for Andreas. I just had one slice of bread with butter.


Race venue
Everyone was given a green plastic as rain cover before the race when depositing our bag.


Getting ready before depositing bag at counter

The Start
Nearing to start time (9:00am), we slowly make our way to the start line. As we were divided into different starting blocks according to our estimated finishing time, we need to follow the directions to our blocks. I was placed in Block D (3:00 - 3:15 timing) together with Andreas.


The runners started to fill up the blocks. We couldn't see the elites in front of us, as it was quite a distance away. Couldn't event see the back to check on the number of participants (check out some of the photos from external sources below. We are like ants moving in the streets of Berlin!). The wheelchair competition started about 15mins earlier than us. As we were waiting inside the block, my body started shivering and goose pimples were clearly seen. Yet again, I decided to wear less than I should on this cold and wet day. It was different in Melbourne as it was a sunny day. All I had was the green plastic that the organiser gave us, which I threw away right before the start. Met a runner from Germany who has taken part for the 8th time and he was telling me, "Every year it has been a perfect condition for running. You are just bad timing. Come next year, it will be sunny!" As for Andreas, he is running it for the 11th time (I think) but his last run was in 2005/2006.

The Race
The countdown began for the start and finally we're off. It took a few secs before runners finally moved. Probably took me about a min or so before I reached the starting line. Started tracking down the 3:15 pacemaker with the balloons, but with such a big crowds I just went with the flow and left the pacemakers behind. Body started to feel warmer after few kms. I wasn't sure of my pace till I reach the 5km point. There are markers at each km and every 5km (including the half way mark) there will be splits time taken.

All went well at start until disaster strikes (small problem lah) before 20km mark. My left shoe lace came off. I've already tied it double loops before the start as always and even insert the ends inwards. I guess the rain made it slippery and it came off. That's where my chip is too. I thought it was going to be a quick one to tie it up, but my hands were freezing and I couldn't even hold my lace steady. Took me nearly a minute before I managed to tie it. Then one of the corner end of my bib came off. The rain has made the bib no so wet that the pin tore one of the holes. So I had to pin it up again. Don't want it to drop somewhere on the road later in the race.

Didn't see Andreas after the start. Not too sure if he was behind or in front of me. Then the German guy whom I met at the start came up to me and started chatting with me. Told me if it was a sunny day, the crowds on the roadside would be double the size. Again he asked me to come again next year and everything will be perfect. Haha. Then he told me Andreas is just in front of us. I guess he passed me when I was tying up my shoe laces. I caught up with him soon. I was comptemplating to follow him but I was just so excited that I went with the runners in front. It was just amazing, that you are trying to run faster but there's always runners in front of you and it never ends, unless you are the in the lead of course. Front, back, side...runners everywhere! And crowds cheering, bands playing, drummers groups, cheerleaders and so on.....and you have to realise it's a rainy day!

At certain point early in the race, I do feel some discomfort on my legs but tried not to think about it so much. Lothar was waiting for us at km 26 with our self packed bottles. I had mine attached with 2 gels with just water. Andreas had his special drink. Power Gel were give out at 27.5km. I dropped mine trying to open it but luckily I had the two gels I bought with me. Took one right after getting it from Lothar and the other at about 32km. Had a small slice of banana handed out too.

Checked on my pace every 5km. I was about 3 mins off a 3:00 pace for early part of the race but seems like the margin grew as the race went on and it was closer to a sub 3:10 finish. I thought could still do a sub-3 (wishful thinking), if I pushed my pace faster at the last 10-15kms, but right leg started to feel the twitch and I could sense that cramp will strike at any time. Then at the last, maybe 7-8km, I started to feel cold and could feel my goose bumps again. I thought I was hitting the wall or in some kind of hypothermia. Lucky for the long lines of runners along the road and also the crowds, it helped to make you not give up.

Finishing
I was still trying to push the pace, but each time I do it, the cramps strikes. Had to shuffle in smaller strides so I don't bend my legs so much but still maintaining the pace. At 40km, watch tells me 2:56 (wish that was the finishing line!), there goes the sub-3 hour! No way I can run 2.195km in less than 4 mins (not even the pros!) Anyway, it was already too much to ask for when I was 4 mins off the pace at 30km mark. I just held on my pace to the finish line. 3:07:06 (gun time) 3:05:38 (net time). Actually tried to run down the clock for a sub 3:07 but was a little too late with the push. A really satisfying effort but wish the weather could be better.

Post-finishing
Had a hard time walking to the clothing tent even with the plastics they hand out to warm-up the runners. I was shivering and in pain on legs and arms. My teeth were chattering. Had a hard time even taking out the timing chip from my shoe to return it to the organiser (Yeah, chips are rented. you don't return it, I get charged extra €25). Quickly changed into my dry clothing and felt a little better.

Met up with Andreas at our pre-determined meeting up place and he told me he ran his fastest race for many years. 3:09:16 (gun time) 3:07:44 (net time). Not near his PB of course. He has a 2:58 PB.

Runners walking to their baggage tents. Goodie bags handed out on the way

Crowds along the finishing straight

Brandenburg Gate - you will pass this going into the finishing straight

The Medal
Not sure why they put Samuel Wanjiru's face on the medal as he has never taken part in the event. Could have put some historical figures in it. As you can see, I got my medal engraved with my name and timing. (Of course have to pay lah!)



Breakdowns of my splits
Lost about 6 secs each km at 35-40km mark, cos that's where I felt the cramps and the cold. Lucky for the crowds and runners along the way made me go on.
 

First half: 1:32:51
Second Half: 1:32:47
Average pace: 4:23/km
Average speed: 13.64km/h

Statistics (Based on net time)
Men: 1769/26597
M35: 428/4100
Overall: 1826/34027 (7430 women)

No of sub-3 hours runners:  1307 (Men) 37 (Women)
Some videos of me can be seen on this link. I looked very slow in the video....

More photos on this link:
1. Photobucket (personal)
4. Runner's World (Germany)
5. Universal Sports

A successful trip to Berlin although I wished the weather could have been kinder to me, but happy with the effort nonetheless. Enjoyed the excitement, the crowds and the runners along the way. Less chance of you giving up with so many people watching you. : )) Got to thank Andreas and also Lothar for this trip!

Lothar was already waiting at home with the beers for us and even bought us Kebabs for lunch. Later that night, Andreas and I met up with his running friends, Theis and Thorsten (both were running the race too) with their wifes for dinner.

My post-marathon dinner!



Next marathon race: Haven't decided yet but I still don't like running marathon....

Friday, September 24, 2010

Germany Towns & Picking Wild Mushrooms In Germany's Forest

Rode into the forest near Andreas home and went to pick wild mushrooms. It's amazing how much greens they have around the town. Seems like they have more preserved forest than us in Malaysia!




Already had 2 straight dinner of wild mushrooms. Not really going well with my stomach but it was delicious. Germans just love their mushrooms. Cooked it then fry the mushrooms with onions, eggs and add in salt and pepper. Then they will have it with their toast bread.



Some of the places visited:


Second largest city in Germany.


Travemünde - Baltic Sea

Attracts a lot of tourist in this resort town, especially in the summer. From here you will also see a lot of large ships passing and is one of Germany's largest port in the Baltic Sea.
 



The town of Mölln in Schleswig-Holstein

A small town in Schleswig-Holstein famous for Till Eulenspiegel, the clown/pranskter.


 The legendary clown, Till Eulenspiegel
 
Helgoland - North Sea

This is an island out in the North Sea. Took 4 hours boat ride to the island. Luckily the sea was not as rough as predicted, as the day turned out to be an excellent day. One of the warmest days since I arrived in Germany. However, I was feeling a little sea sick, but luckily was ok when arrived. Some, not so lucky, vomited in the boat. Saw one elderly lady was trying to open the toilet door but didn't get there in time and was vomiting while closing her mouth with her hands. Well, I think some not so lucky ones sitting beside her got some of it! 

The motto of Helgoland:
Grün ist das Land, (Green is the land)
rot ist die Kant', (Red is the brim)
weiß ist der Sand, (White is the sand)
das sind die Farben von Helgoland. (These are the colours of Heligoland)

Lots of duty free shops in this island and it attracts a lot of tourists as well.

 Famous landmark - Lange Anna


Some of the shops in Helgoland

Helgoländer Eiergrog

Thursday, September 23, 2010

4 More Days To Berlin Marathon

It's been 1 and a half weeks since arriving in Germany. Andreas was kind enough to show me most parts of North Germany, including the Baltic Sea and North Sea. A friend was here for 3 days and we went out to the beach of North Sea and some smaller towns. Will upload the photos later.

Had a 3 day break from running after our easy long run on Sat. Today did a 1h10m run, with surges of 6 x 1 mins just to get my legs going. Not too sure how I will run the race but just hope I will enjoy it. Most likely leaving for Berlin this Friday morning and will be staying with Andreas's uncle. Me and Andreas will be starting from the same block, 3h 15mins. That will be the 4th block from the elites. Anticipating to take probably a few mins before passing the starting line.

Starting Block
 Some information from Berlin Marathon newsletter:-

Marathon on TV – Live on n-tv and Eurosport
The real,- BERLIN-MARATHON will be presented live on TV once again this year. Both n-tv (8:30 am to noon) and Eurosport (9 am to noon - 3pm Malaysian Time) will be broadcasting the race live on September 26. There will be a new concept for the TV broadcast this year, and we will be presenting the real,- BERLIN-MARATHON from new perspectives to make it more attractive to the general public. A three-hour live broadcast on n-tv and Eurosport will make this possible, for which SCC-RUNNING will be producing the images for the first time.

Marathon live ticker
You will be able to follow the race from the starting shot at 9 a.m. all the way to the finish of the elite women’s runners (approx. 11:20 am) online at www.real-berlin-marathon.com. This is an ideal service for all marathon fans in Germany and around the world who cannot watch it on TV. The live ticker will be updated constantly and is available in English too (on the English part of the marathon website).

Of course there were lots of meat in the menu, but generally, a lot of "makan roti: menu. I miss my rice!  
Currywurst from Kochlöffel

Another of meat spread on toast

Sausage in Hamburg
There's this island we went called Helgoland, is a duty free island. Alcohol are so cheap here that you can become an alcoholic. Imagine a vodka for less than €10 (approx. RM40!!). Bicardi was less than €9.

One of the duty free shop in Helgoland


Saturday, September 18, 2010

First Step In Germany

Arrived in Hamburg Airport after slightly more than 13 hours flight plus a 4 hours of waiting time at Dubai International Airport. Andreas was there to pick me up at the airport and he told me that I can expect only wet weather in Hamburg and it's surrounding areas. We left the airport and Andreas's house is about 40mins drive from the airport in Reinbek. It's a very small town. Basically it's all green surrounding the area. We stopped over the bakery to get some cakes for tea before reaching his home. You can't imagine how quiet his home is. All I can hear are neighbours closing their doors or going out to work. Otherwise, it's just plain quiet.

Andreas's home


The next day, we drove to his hometown in Lübeck, one of the World Heritage Sites. The city centre is basically like a small island surrounded by Trave River. Also, once upon a time it can only be entered through one of four gates, with only two remaining now. One of them is Holstentor (pic below)

Holstentor

The world famous Niederegger Cafe

 
  Mazipan in pork knuckle form - don't think of something else!

Image of Lübeck city

Andreas mum's house in Lübeck

Andreas and mum with their plum tree

Did 2 training runs here already with Andreas. The first one was done around his home, both on trails and asphalt.

Andreas showing me the way thru the trails
My first run in Germany

 My second run was with Andreas club, Barsbütteler SV, consisting of mostly senior runners, but most of them has very good track record. Some even ran 2:40s in marathon in their younger days. Andreas himself is a sub-3 hour runner, which he did it in Berlin.
 Barsbütteler SV

So what kind of meals am I having here? In Malaysia, we always say this when we have no money, "Makan roti loh". Well, basically these are daily meals for Germans. in general. They eat so much bread here! Of course, what you put on your bread is a different matter. Salmon, salami, wurst, butter, cheese, etc. Black bread and Brötchen are their normal meals.


Brötchen with a German beer, Wernesgrüner

Fast food (Sausages!!) - Onkle Curry

And of course, what is Germany without going through it's well-known "No Speed Limit" Autobahn. This is the "derestriction" sign...


This is well over 200km/h. But there are certain sections where speed limits are imposed. So, no we didn't go through the whole journey with 200km/h.....



So far I've been to city near Reinbek such as Bergedorf and Lüneburg. The buildings in Lüneburg town is just amazing.



Town Hall, Lüneburg

View from Water Tower Lüneburg...

 

We then proceed to Scharnebeck near to Lüneburg to witness ship lifting. This is a twin ship lift. Boats are basically lift right up from the ground (water) and ship it to the other side of the river. One of the marvels of engineering.

Ships being lifted up
Ships realeased on top